The health benefits of durian fruit
LINK YANG ANDA TUJU ADA DIBAWAH ARTIKEL
This fruit, which is identical to thorns and aromas, is not only delicious to eat. Durian contains a variety of vitamins and minerals, carbohydrates, fats, and proteins. The content of it provides good durian benefits for your health.
Good news for you lovers of durian fruit. Durian fruit secretly contains antioxidants that are quite high. Not only that, in 100 grams this fruit contains about 27 grams of carbohydrates, 4 grams of fiber, 1.5 grams of protein, 5 grams of fat, as much as 44 IU of vitamin A, about 20 mg of vitamin C, 30 mg of magnesium, 39 mg of phosphorus, and other minerals. This ingredient is believed to provide durian benefits that are good for your body's health.
Ingredients and Benefits of Durian
Surely you are also curious about the benefits of durian based on the ingredients in it, right? Check out the following explanation.
As mentioned above, durian fruit contains antioxidants that are quite high. Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. These free radicals are molecules that appear in the body as metabolic waste reactions. These free radicals will increase if you smoke, or are exposed to radiation.
- High in antioxidants
Another benefit of durian comes from the fiber contained in it. The fiber in foods consisting of whole fruits, vegetables, and whole grains is proven to reduce cholesterol levels, good for blood circulation, and good for heart health.
- Fiber
Durian also contains potassium which is believed to provide a variety of good for the body. At least 436 mg of potassium in 1 potassium alone can help the body maintain healthy muscles, bones, nerves and blood vessels, and reduce high blood pressure.
- Potassium
For people who don't have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian, there are about 150 calories. This amount is enough to be a source of energy-replenishing food that satiates.
- High in carbohydrates
In addition to the various types of benefits of durian above, durian is also traditionally believed to increase sexual arousal, relieve fever, good for jaundice, high blood pressure, malaria, and treat wounds. Unfortunately, clinical research to ensure the benefits of durian is still very minimal and can not be ascertained.
Already In Love with Durian? Pay Attention To This First
Quite surprised by the benefits of durian and the nutritional content in it? Wait a minute, don't rush to devour this delicious fruit. Although the aroma and taste are very tempting, if you consume too much, this fruit can cause discomfort in the stomach. For example, the stomach feels bloated, vomiting, and even diarrhea.
For those of you with diabetes, you should undo your intention to consume this fruit. Durian has high sugar levels and if consumed without medical supervision, has the potential to disrupt the stability of blood sugar levels. In addition to diabetics, nursing mothers and pregnant women are also advised to consult with a doctor before consuming this fruit.
Also, pay attention when consuming durian fruit, it is recommended not to consume alcohol together with this fruit. Durian contains substances that can inhibit the performance of enzymes in the digestive tract in digesting alcohol. If taken together, has the potential to cause nausea, vomiting, and palpitations.
For connoisseurs, the benefits of durian above will add to their love for enjoying The King of Fruits. But, for those who are undergoing a special diet to lose weight, you should limit the consumption of this fruit because of its high-calorie content. Likewise, people who have certain medical conditions.
DEAD TARGET ZOMBIES MOD