Soursop fruit benefits for health
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Who doesn't like soursop? It tastes a little sour, the meat is chewy but very refreshing. Who would have thought this fruit has amazing benefits for health? The content contained in soursop can cure various skin problems, even he said can cure certain cancers. Wow, really? Let us consider in full, the myriad benefits of soursop fruit for the health of our bodies.
This fruit is green, shaped like a 'heart' with small spines that are not too sharp. The taste is a combination of strawberries and pineapple, very unique. Aside from being consumed directly, this fruit can be processed into dessert ingredients, candy, and traditional medicine. Of course, you can also make this fruit as a juice or smoothies. Well, want to know what are the benefits? Here are the benefits that you can get from soursop fruit:
1. Killing parasites
It turns out that soursop has long been popular as a traditional treatment in Latin America and South America. Antiparasitic and antibacterial content can protect the body from parasitic infections, this happens because soursop contains vitamin C.
2. Cleanse the digestive tract
In addition to the fruit, you can also use soursop leaves for treatment related to the digestive tract. The leaves can be consumed by brewing it like tea. Soursop leaves and meat can be used to cleanse the intestines, and your gastrointestinal system will be smooth. This is because soursop can stimulate hormone diuretic. Vitamin C in soursop can strengthen the body's immunity, no wonder soursop is used for years to treat scabies and dysentery. Alkaloids and quinolones, including the anti-inflammatory component that can reduce intestinal parasites, as well as reduce pain and pain in the stomach.
3. Helps cure pain
Anti-inflammatory compounds not only relieve pain in the stomach but also relieve joint pain or inflammation such as arthritis. Pain can be relieved by rubbing soursop on the painful body part. Another benefit gained is increased flexibility.
4. Relieves the respiratory tract
Soursop fruit is a suitable food to eat when you are struggling against coughing, flu, or other respiratory problems. Soursop has expectorant properties, which can be relied upon to remove phlegm and phlegm, where many pathogens/viruses can live. Soursop contains ascorbic acid which can help fight free radicals and infections. By reducing bacterial and viral infections, you can speed up the healing of colds and coughs. In addition to the fruit, you can also use soursop fruit stew to help heal the sinuses and soothe the throat.
5. Relieve stress
Soursop tea has been used for centuries ago to relieve stress. Anti-inflammation in soursop can make someone feel calm. This is good for when you suffer from excessive stress and anxiety. You need to be free from stress because stress hormones can damage and disrupt your metabolic system. Besides helping to relieve stress, these calming effects can help you to overcome insomnia.
6. Skin health
Soursop seeds can be used as a refresher for the skin. When you destroy soursop seeds and fruit, and it is applied to the skin, it can bring benefits to the skin. Soursop can reduce wrinkles, and reduce the symptoms of skin aging. Antioxidants in soursop can rejuvenate the skin and protect your skin from bacterial infections.
7. Boosts the immune system
The nutrients contained in soursop are vitamins C, B1, and B2. Vitamin C is needed by the body to maintain the immune system because the vitamin will stimulate the formation of white blood cells. This vitamin is also a type of antioxidant that can prevent chronic diseases.
8. Prevent cancer
Research reveals that soursop contains a fatty acid derivative called annonaceous acetogenins. This compound can be linked to cancer prevention and tumor size reduction. Other studies have revealed that soursop content can be used as an alternative to cancer treatment. Acetogenins in soursop is thought to cut abnormal cell development from the bloodstream. Soursop is often associated with as a treatment for breast, prostate and lung cancer.
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