the benefits of mangoes for health
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Mango is a fruit that has a distinctive taste and aroma, the compilation of this ripe fruit feels sweet and delicious. In Indonesia, there are several types of mangoes, plus gadung mango, manalagi mango, sweet mango, egg mango and so on. However, many types of mangoes by the people are manalagi mango, gadung and sweet arum. These three types of mangoes have a sweet taste with thick fruit flesh.
Here are the benefits of mangoes for body health:
1. Strengthens the Immune System
Mango contains abundant vitamin C. If it is contained in the body of vitamin C which is needed to boost the immune system by helping to increase the production of white blood cells to repair diseases that enter the body.
2. Strengthen bones
In the mango fruit is also found mineral content, such as calcium which has a function to strengthen bones, maintain bone density and can improve bone structure. Thus, the bones will become strong and avoid the risk of osteoporosis.
3. Prevent Anemia
Not only calcium, in the mango fruit also contains iron which is needed by the body to help the formation of red blood cells so that the body avoid the problem of anemia or lack of blood.
4. Launch the Digestion System
Mango is one type of fruit that has quite a lot of dietary fiber. The content of dietary fiber is useful for smoothing the digestive system so that the digestive organs remain healthy and avoid problems involving digestive problems.
5. Antidotes to Various Types of Cancer
Being one of the biggest diseases for mankind. Consuming mangoes can help the body ward off various types of cancers such as colon, breast and prostate cancers. This is because, the mangoes contain the importance of quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methilgallat.
6. Counteracting Free Radicals
Mango has a high antioxidant content. These antioxidant substances support to counteract free radicals, so that the body avoids the threat of dangerous diseases such as skin cancer and other dangerous diseases.
7. Lower cholesterol levels
Allowing bad cholesterol levels in the body to increase. The solution is to provide mangoes on your food menu list. The fiber content is quite high, pectin and vitamin C in mango are very effective for reducing levels of bad cholesterol in your body.
If you are tired of eating the mangoes directly, consume them by processing them into various delectable dishes such as mango juice, mango pudding, mango salad, and others. It is important to recognize, still good for the health of the body of the mango, which must be in a reasonable amount.