benefits of watermelon for health

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About 92% of the content in watermelon is water. However, that does not mean the water reduces the benefits of watermelon and the vitamins contained in it. Watermelon still contains quite a lot of minerals such as magnesium and potassium, carbohydrates, vitamins including vitamins C and A, and antioxidants needed by the body. Not only that, watermelons are also low in calories, which is only 30 calories in 100 grams of watermelon. This fruit also contains no fat.

Benefits of Watermelon for Body Health

The following are various benefits of watermelon that are a pity to miss:

1. Overcoming constipation

Constipation or difficulty defecating can be caused by various things, such as a low-fiber diet, or eating dairy products, such as cheese. Eating fruits and vegetables that are rich in fiber can help smooth the digestive process and relieve constipation. Fruit that is high in water content, such as watermelon and melon, is also good for preventing and helping to overcome this condition.

2. Relieves symptoms of arthritis

Research shows that a diet high in vegetables and fruit has a good effect in reducing the symptoms of arthritis, as well as reducing inflammation which can damage joints and bones further. Besides being rich in water, watermelon also contains vitamin C, vitamin B6, antioxidants, beta carotene, selenium, and zinc which can help relieve pain and stiffness in muscles.

3. Prevent cancer prostate

Watermelon contain vitamin c, vitamin a, and antioxidant lycopene the required by body. Antioxidant can help body against radical free cause cancer. Lycopene self able reduce risk appearance cancer prostate.

4. Rejuvenate skin and hair

Not only well for health, watermelon also can rejuvenate skin and hair. Matter's because watermelon contain vitamin and mineral the required by body. Alongside pregnancy water that can maintain body hydrated with well, vitamin c in watermelon will help production collagen for formation network skin and hair. Moreover, watermelon also contain vitamin a that help production and improvement cell-cell skin.

5. Prevent disease chronic

Thanks to pregnancy lycopene and vitamin c in it, watermelon can improve grade antioxidant and reduce inflammation, so that trusted able take off risk happening of various disease chronic, like diabetes, heart disease and artery, cancer, also cataract.


Other than various benefit watermelon that has mentioned above, fruit's also alleged can prevent recurrence asthma and help maintain blood pressure. Apparent's, pregnancy water that high can suffice need liquid body to deter dehydration.

Place watermelon in in temperature room so that pregnancy lycopene and beta karotennya increase. Research show that pregnancy beta carotene can increase until 139% and lycopene increase until 40% if watermelon placed in temperature room. Moreover, watermelon also will faster rotten if stored in in fridge, compared to if be put in in temperature room.

Beautiful, sweet, refreshing, and contain many nutrition the required by body. Thats why too bad if you delete fruit watermelon from list menu daily and wasted-waste it's better benefit watermelon for health. Start make watermelon as either fruit routine's you consumption every day.

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