the benefits of grapes for health
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Grapes are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or after being processed into juice, jelly, grape jam, and other processed forms.
Various Benefits of Grapes for Health
There are several benefits of grapes that you can feel, including:
Overcoming blood vessel and heart disorders
Kanfungan polyphenols in grapes are believed to be able to help prevent heart problems, fight free radicals, have anti-inflammatory and antiplatelet effects that can reduce the risk of high blood pressure and atherosclerosis, and support endothelial function. Prevent cancer
Grape seed skin and extract contain natural ingredients that can help slow or prevent various types of cancer, including the mouth, esophagus, pharynx, lung, endometrium, large intestine, pancreas, and prostate. Reduce symptoms of chronic venous insufficiency
In addition to preventing cancer, grape seed extract can also help reduce symptoms of chronic venous insufficiency, such as feeling heavy, tired, tense, painful and tingling. According to research, certain grape leaf extracts can reduce swollen feet after 6 weeks. Lowering high blood pressure
According to research, the high antioxidant content in grapes can help reduce high blood pressure. In addition, grapes are also high in potassium which helps eliminate the effects of sodium in the body, so high blood pressure can be reduced. Improve memory
Research shows that fruits rich in antioxidants can help reduce oxidative stress so that it slows aging, improves verbal memory performance and motor function, and overcomes brain nerve disorders, for example in Alzheimer's disease. Reduces the risk of diabetes
A study shows that consumption of three servings of grapes, raisins, apples, or pears per week, can reduce the risk of type 2 diabetes. Grapes include fruits that are high in antioxidants, which are believed to be good for diabetics. Protecting the retina of the eye
According to research, grapes that are consumed regularly can help prevent disturbances in the retina of the eye, such as macular degeneration. Eating grape seed extract can also help reduce stress in the eye due to seeing light that is too bright. Slow aging
Grapes also contain resveratrol which can help prevent degenerative diseases, activate long-age genes and help cells live longer. In addition, grapes also contain polyunsaturated fats, such as linolenic essential fatty acids which function to reduce inflammation and improve skin sensitivity.
There are various benefits of grapes for health, so you miss this fruit in the list of daily healthy foods. Moreover, grapes are easily available and can be consumed directly, so that it is practical for the daily menu.