Benefits of citrus fruits for health
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Orange is a fruit that has a round shape and orange skin. The distinctive aroma emitted by oranges is so strong that we can easily guess the citrus fruit without having to see it just by smelling the aroma. This citrus fruit has various types of sizes, namely, small, medium, to large. This orange has a sour taste but there are also sweet ones. This orange has a considerable amount of water in the grains. When you enjoy oranges, orange grains will break and produce enough water. Eating oranges can also be used to relieve thirst.
Benefits of Oranges for Body Health
1. Lower cholesterol
For those of you who have problems with cholesterol levels, consumption of citrus fruits every day is a cheap solution to reduce your cholesterol level, because oranges have Pectin and Hesperidin content.
2. Prevent Cancer
Citrus fruits can prevent cancer, such as breast cancer, skin cancer, lung cancer, oral cancer, and colon cancer. The ability of citrus fruit to prevent cancer because oranges contain D-limonene which is an anti-cancer compound.
3. Reducing inflammation of the joints and stiff muscles
Those of you who are undergoing a recovery period of physiotherapy due to a broken bone are advised to eat citrus fruits because it can reduce muscle stiffness so that your recovery period can run faster.
4. Reducing high blood pressure
For those of you who have high blood pressure problems, regular consumption of citrus fruits is recommended because based on research on citrus fruit can reduce high blood pressure through Hesperidin and Magnesium contained in it.
5. The body's resistance to disease
Citrus fruits are rich in citamin C which can stimulate white blood cell production so it is good for maintaining your immune system.
