The benefits of pineapple for health
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Pineapple is one of the most popular types of Tropical fruits in the world. Pineapple contains many nutrients or nutrients that are very beneficial for human health. Nutrition or Nutrition contained in pineapple fruit such as Vitamin C, Manganese and Folic Acid. Pineapple fruit is also the only fruit that contains Bromelain compounds.
Bromelain enzymes contained in pineapple fruit can provide health benefits for those who consume them. These benefits include improving the immune system, preventing cancer, healing wounds and improving health in the intestine.
Pineapple fruit can be consumed directly by removing the skin and processed into various canned foods or juice drinks. Pineapple which is in English called Pineapple has the scientific name Ananas comosus.
Benefits of Pineapple Fruit for Health
This tropical fruit provides many benefits for people who consume it. Some of the benefits of Pineapple are as follows:
1. Strengthening the Immune System
Vitamin C is a water-soluble antioxidant that can maintain all body organs that contain water from free radical attacks. Free radicals are the main cause of atherosclerotic artery plaque buildup which can cause heart disease, damage intestinal cells, and spasms in the respiratory tract. In addition, Vitamin C which can boost the immune system can prevent various diseases such as colds, coughs and sore throats.
2. Prevent Asthma
The risk of asthma will be reduced in people who consume certain nutrients or nutrients in large quantities. One of the nutrients that can prevent asthma is Beta Carotene. Beta Carotene contained in fruits such as Pineapple can prevent the onset of asthma.
3. Streamlining the Digestive System
The fiber contained by pineapple fruit is very beneficial for our intestinal health so that it can help prevent constipation and maintain the regularity of the digestive tract.
4. Increase Fertility (Fertility)
Diets rich in antioxidants are proven to increase fertility. This is because free radicals can damage the reproductive system, foods containing antioxidants such as pineapple are usually recommended for people who want to try to get pregnant. Antioxidants in pineapple fruits such as vitamins, beta-carotene, copper, zinc and folate minerals can increase fertility for both men and women.
5. Improve Skin Health
Consumption of pineapple which is rich in vitamin C can help to fight skin damage caused by sunlight and pollution, reduce wrinkles and improve overall skin texture. Vitamin C also has an important role in the formation of collagen, which is the organic structure that builds skin, bones, teeth, joints, and muscles.
6. Relieve inflammation and rapid healing of wounds
Bromelain enzymes contained in pineapple have the ability to reduce swelling, bruising and speed up the healing time of wounds. Bromelain is currently used to treat and reduce inflammation from tendinitis (inflammation that occurs in elastic structures that connect muscles to bones or tendons), sprains, minor muscle injuries and swelling in ear, nose and throat surgery.
7. Reducing the risk of cancer
Vitamin C contained in pineapple fruit is a very powerful antioxidant to ward off free radicals that are known to cause cancer. Foods that contain beta carotene also play an important role in protecting prostate cancer according to a study conducted by the Harvard School of Public Health's Department of Nutrition. In studies of the enzyme, Bromelain also showed the benefits of Bromelain which can be used to reduce some of the side effects in standard cancer treatments.
8. Reducing Blood Pressure
Eating fruits containing Potassium or Potassium can help lower blood pressure. Pineapple contains 109 mg of Potassium or Potassium per 100gram.
9. Maintaining bone health
The content of Calcium in pineapple fruit can help maintain bone health and prevent Osteoporosis.
10. Maintaining Heart Health
Fiber, Vitamins, Potassium (Potassium) contained in pineapple can maintain heart health. In one study, people who consumed 4,069 mg of potassium per day would reduce the risk of heart disease by 49% compared to those who consumed Potassium (Potassium) less than 1,000 mg per day. Potassium or Potassium can also reduce the risk of stroke and prevent the formation of kidney stones.
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