Cucumber benefits for health
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Cucumber is a fruit that is usually served as a complement to vegetables, pickles, or vegetables. This fruit is often found every day because it is easy to get. In addition, the taste is also fresh and sweet so it is suitable to be processed into a variety of dishes. However, did you know that cucumber can also be used as a drink? You can try it yourself to make cucumber water at home. Because the efficacy of cucumber water for health is no doubt, immediately serve cucumber water as an alternative to plain water at home or to carry on with daily activities.
Choose a good cucumber
Choosing cucumbers that don't taste bitter or too soft is a little difficult. Pay attention to the color of the skin and choose a light green cucumber. A cucumber that is a little dark is still a little sweet, as long as the skin is not sweaty or dull. To make sure your cucumber is crispy, the cucumber texture you choose should feel dense when pressed. You should also see whether the cucumber is proportional or upright from one end to the other. The larger the size of the cucumber, the more bitter it tastes. Cucumbers will stay fresh for several days if stored in the refrigerator.
How to make cucumber water
If you choose organic cucumber, you don't need to peel the skin. Cucumber skin contains various benefits for the body that is unfortunately missed. However, if you buy an ordinary cucumber, you should peel the cucumber skin because of the risk of being contaminated with pesticides and various other harmful chemicals.
Wash the cucumber thoroughly and prepare the water in a bottle or pitcher. Cut the cucumber thinly so that the nutrients are absorbed more quickly by water. Soak in water and let stand for approximately one night in the refrigerator.
Efficacy of cucumber water
Besides feeling fresher than ordinary water, the efficacy of cucumber water for the body is very efficacious to dispel various health problems. If you regularly drink at least eight cups of cucumber water every day, you will get the following benefits.
1. Maintain healthy skin
You may have heard of the use of cucumber as a face mask. Apparently, drinking cucumber water is also beneficial for the skin. Cucumber is good for maintaining healthy skin both from outside and inside. Drinking cucumber water regularly will make your skin brighter and supple. The content of pantothenic acid (also known as vitamin B5) in cucumbers is effective in treating acne.
2. Prevents aging and fight free radicals
Your daily activities risk causing premature aging. This is because free radicals can attack you through pollution, cigarette smoke, or sunlight. Cucumbers are rich in antioxidants that can prevent damage to various cells in the body due to free radicals. In addition, the content of beta-carotene, vitamin C, and various minerals such as manganese are good for preventing premature aging.
3. Prevents rising blood pressure
The efficacy of cucumber water for blood health is well known. For patients with hypertension, usually in the body, there are sodium levels that are too high. Excess sodium has the risk of causing water levels in the body to become unbalanced. This will trigger a rise in blood pressure. To neutralize the water content, the body needs enough potassium content. Unfortunately, most people do not get the potassium intake that the body needs every day.
You can work around this by regularly drinking cucumber water. Cucumbers are rich in potassium which works to help balance the sodium levels in the kidneys. That way, blood pressure will become stable and you can prevent blood pressure from rising. In addition, cucumber water can also keep your blood clotting properly.
4. Remove toxins in the body
Cucumber has diuretic properties or can trigger urine production. This means that your kidneys will more often push poisons, bacteria, and metabolic substances that are no longer needed by the body to pass through urine. This process is also known as detoxification. The body will become fresher because it is clean from various poisons and harmful substances.
5. Helps to lose weight
Sometimes you feel hungry and want to eat something, even though you are actually just lacking fluids and thirst. Try to drink cucumber water when you suddenly feel hungry. This drink will help you feel fuller with very-low-calorie levels. If you do not feel hungry anymore after drinking cucumber water, it means that you really only feel thirsty. This method is good for those of you who are trying to lose or maintain ideal body weight.
6. Helps prevent cancer
Research shows that cucurbitacin and lignan compounds found in cucumbers are able to fight the growth of cancer cells. Another study conducted by Robert H. Lurie Cancer Center in the United States revealed that cucumbers can kill various types of cancer cells, shrink tumors, and stimulate your immune system. Prostate cancer can also be combated with fisetin flavonoid compounds contained in cucumbers.
7. Strengthen bones
Cucumber has a very high vitamin K content. One glass of cucumber water can meet up to 20% of the recommended amount of vitamin K in one day. This vitamin is useful for producing the protein needed by bone and its forming tissues.
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